Here is my workout partner.
This is Rick Moon our accountant here at THF. These pictures are 1 month a part. His stats for 1 month:
He started his weight at 210.6. In one month his weight went to 203.6, so He lost 6 lbs on the scale. His body fat started at 25.2% and at one month is 22.5 %. He lost 2.7 %. He lost 7.3 lbs of fat! Congratulations Rick!
Thursday, January 31, 2008
President's Challenge Workout Partner
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2 comments:
Rick that is great. I would like to hear what Rick's thoughts on the program are being that he works at Total Health and Fitness but does not come from a fitness background. It would be interesting to see that through his career and busy home life how he has adjusted to the program.
Check out those pecks! Rick you will definitely hit some homers this year in softball!
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