What We Do

Here at Total Health & Fitness we are a team of Nutrition Exercise Consultants that provide detailed, high quality professional guidelines for those interested in fat loss, muscle-gain, firming, toning, and sports-specific goals such as basketball, football, and competitive running. We are not a gym, we provide exercise education through demonstration and seminars. Our clients are not required to have a gym membership, meaning they can workout at home, at the office, or at any gym of their choice. We also do long distance training over the phone for people that are interested in our services and are not located close to one of our 7 locations.