Week 3 President's Challenge

Week 3 is complete

My week 3 statistics are:
Weight:201.2 Bodyfat %: 15.3%
My lean mass has increased just under 5 pounds. I feel that 5 pounds for three weeks is pretty good. I haven't been able to be the best at the program. Business is really taking off. I have a pretty busy day with meetings etc, but when I plan, it is easy. When I do not plan, that is when I struggle. Probably the most difficult thing for me so far, is to drink enough water. Water is so critical to health, muscle gain, and fat - loss. Today has been better. I instituted the chug principle. Whenever I look at my water bottle, I chug as much water as I can handle. So if there is anything that I can say of importance, it is to "Drink water!"