Well, here it is. I hope you have your sunglasses on. Don't adjust your screen. I am a whitey white! I guess when you don't see the sun a lot, that is what happens. Don't worry. I will start tanning. I can totally believe that I look the way I do. I was eating fast food, all the time. I was eating cookies before bed, and my wife bought these chocolate things that were way intelligent. If you walked by the bag with your mouth open, they would jump right in your mouth. Can you believe that? No if ands or buts about it, I am a hypocrite.
The thing I want to prove, is that it is nobody's fault but my own. I think to many times in society, people want a quick fix. They want things now, and if they don't get things quickly, they start looking for excuses. Well no excuses. It is time to get back. I want to get in best shape of my life. Not superficial shape, where I am totally ripped. I am talking about I can run forever, climb the highest mountain, and seriously kick some butt!
I will through out this thing, give hints and tips, from years of experience that I have had with clients. I will probably tie a lot of the things I am doing to science and research.
Anyway Here are my starting statistics, and goals.
Weight: 195.6 Fat percentage: 15.3% Lean Mass: 165.6 Fat Mass: 30
Body Composition Goals
Weight: 190 Fat Percentage: 6% Lean Mass: 178.6 Fat Mass: 11.4
Total Weight Loss 5.6lbs. Total Fat Loss 18.6lbs Total Lean Gain 13lbs
Wednesday, January 9, 2008
It is Starting!
Subscribe to:
Post Comments (Atom)
4 comments:
Mike~ Nice to know that it can happen to even those in the business! It gives us hope. Rob and I have started our journey to being fit, too, so I look forward to your tips!
Good luck. Let me know if you need anything.
You are hot!! You deciding to make this change motivates me to do something similar myself! Good luck!
I hope that this blog is going to inspire others to share their experiences and achievements and struggles and vicories so that others that read it can gain motivation from others with the same goal. I am excited to see transformation and education backing it. Good luck!
Post a Comment