Start Those Kids Off Healthy

Now that most of you have some ideas on how to stay healthy, let's focus on the kids.

Here are a few ideas on how to keep them healthy.

* Always eat breakfast.
* Eat more fruits and veggies.
* Eliminate sweetened drinks.
* Limit TV or computer time.
* Increase activity time. Get moving.
* Eat together and explain healthy food options.
* Be positive about food and its health potentials.
* Don't give the kids a hard time about weight, continue to educate.